logo

Category: Fitness Clubs

Coolhurst

Address: Courtside, coolhurst road, n8 8ey

Telephone: 07939245025

Business Contact Email: admin@coolhurst.co.uk

Website: www.coolhurst.co.uk

Facebook page:

Twitter:

LinkedIn:

About the business
We run top quality junior tennis coaching programmes for kids aged 3-16 years – NOW WITH GUARANTEED INDOOR LESSONS MON-FRI 4-5PM for ages 3-8.

There are 4 stages of Junior Tennis ; Mini Hitters, Orange and 10+ tennis.

Each level with their own court size and type of ball. This
tailored approach enables players to develop vital skills and techniques at an early age.

We cater for all standards on our Development programmes at Coolhurst LT & SR Club.

Mini Hitters is for children aged 3 to 8 years old and enables them to learn the basics and how to enjoy the game through a series of fun activities, based on the fundamental areas of balance, co-ordination, agility, movement as well as racket and ball skills. Mini Hitters play on small courts with short rackets and soft balls. It’s just like the real game and gives players opportunities to have long rallies and play different types of shots.

Mini Orange is for players aged 8 and 9. It is played with shorter rackets, softer balls and courts are bigger and wider than the red stage but still smaller than full-size courts allowing players to develop a rounded game whilst learning a range of techniques and tactics.

Mini Green is a great way for players to continue their progress from Mini Orange. It is played on a full size court, with bigger rackets and balls which are a little softer than normal balls. It’s the next stage before moving on to the full game.

10+ and Advanced is the final step in junior tennis players will now have progress onto the traditional yellow ball and will be playing the complete game—as shown by the pro’s.

Hours of business
With Lessons every day of the week we are sure to have something to fit everyone.

We run afterschool lessons (Mon—Fri):

Mini Hitters (Age 3-8) – 4-5pm
Orange – 4-5pm (Mon-Thurs) 5-6pm (Fri)
10+ – 5-6pm

We run weekend lessons here at
Coolhurst but also at Waterlow Park on a Saturday morning:

Waterlow Park (Sat);
Mini Hitters – 9-10am
Mini Hitters – 10-11am
Orange – 10-11am
10+ – 11 – 12 pm

Coolhurst :

Mini Hitters – 9-10am
Mini Hitters – 10-11am (sun)
Orange – 10-11am (sat ) & 5-6pm (sun)
10+ – 9-10 am,10 –11am (sat),
5-6pm (sat & Sun) .

Courses will run for 11 weeks (except for Fri, Sat and Sun, who are affected by EASTER holiday)

Body Awareness

Address: 60B Nightingale lane

Telephone: 07527 645867

Business Contact Email: valerie@bodyawareness.co.uk

Website: www.bodyawareness.co.uk

Facebook page: https://www.facebook.com/Bodywork.Training.ValerieSchraauwers

Twitter: @bodyawarenessuk

LinkedIn:

About the business
Body Awareness has been offering bodywork therapy, Somatic Education coaching, workshops and artist and public speakers coaching in Paris and London since 2006.

The Body Awareness approach is based on more than 9 years of professional experience combined with personal practice of somatic approaches, dance, acting & voice and experience as a Doula and artist.

Individual Session: A combination of massage, conscious awareness, breath and personal development.
Body Awareness, Reflexology & Embodiment, and Recovery sessions are all one2one meetings involving unique combination of touch, movement and breath work, to empower you to enhance your health, and thrive in your life.

Group Workshops: We offer different classes and workshops to increase awareness within a group.
The Body Awareness workshops are about actively and consciously participating in how you express yourself through the body. Experience presence and creativity, increase self-awareness and achieve well-being and personal freedom by using breath, attention and movement.

Somatic Education Coaching (one2one or groups) Valérie Schraauwers is a certified Hanna Somatic Coach and she uses it to create change and lasting healing for her clients. Somatic Education (also known as Hanna Somatics) is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain

Hours of business

Bump and Baby Club

Business Contact Email: hello@bumpandbabyclub.com

Website: www.bumpandbabyclub.com

Facebook page:

Twitter:

LinkedIn:

About the business
We provide top quality antenatal courses for couples and pregnancy yoga classes in Muswell Hill and Highgate.

Our engaging and unbiased antenatal classes for couples are taught by an NCT-trained teacher and highly experienced midwives. Learn everything you need to know about your remaining pregnancy, labour, birth and the early days of parenthood, including baby first aid and breastfeeding.

Join our FREE* monthly pregnancy yoga classes throughout your pregnany to help reduce pregnancy aches and pains, increase flexibility, improve posture and prepare yourself physically and emotionally for labour and birth. 
Each session is followed by a light snack and a chat about whatever people want to chat about! It’s a great way to connect with your baby and meet other mums-to be.

*As a special promotion our yoga is FREE if you sign up to our antenatal course, £5 a class otherwise.

Kirsty Manning Massage Therapy

Address: Coleridge Road, N8 8EG

Telephone: 07841451156

Business Contact Email: kirsty@kmmassagetherapy.co.uk

Website: www.kmmassagetherapy.co.uk

Facebook page:

Twitter:

LinkedIn:

About the business
Holistic massage is a treatment tailored to the client’s individual needs.  Their emotional, physical and spiritual wellbeing is considered when designing an appropriate treatment.  Each treatment is unique and uses a range of techniques from gentle holds to kneading and mobilisations.  The massage can be soothing and relaxing or invigorating and energising depending on the needs and requirements of the client.

Deep tissue massage, as suggested by the name, works more deeply into the muscles targeting specific areas of tension and tightness.  Pressure is deepened through effective use of bodyweight and the use of forearms, elbows, fists and reinforced hands.

Pregnancy massage is appropriate for women after their first trimester.  It can help with back pain and areas of swelling.  Pregnancy massage can be given in a side lying or supported seated position.

A massage treatment will begin with a short consultation to ascertain each client’s health and wellbeing in order to create an appropriate massage treatment.  At the end of the massage home/ aftercare advice may be given where appropriate.

Prior to becoming a massage therapist, I spent 8 years working in the accounting industry so have a good understanding of the stresses and strains associated with a busy work environment and how these can manifest in the body.

Hours of business
Monday 9am-9pm
Tuesday 2pm-9pm
Thursday 9am-9pm
Friday 9am-9pm

Hushabye Baby Massage

Telephone: 07732869395

Business Contact Email: hushabyebabymassage@gmail.com

Website: www.hushabyebabymassage.co.uk

Facebook page:

Twitter:

LinkedIn:

About the business
Baby massage classes are an enjoyable way of helping both parent and infant undergo the complex process of adjustment when a new baby joins the family. Apart from learning the techniques of infant massage, the classes are a source of support and an environment for socialising with other new parents.

Baby massage is an excellent means of maintaining and strengthening affectionate bonds between parents and their baby due to the nurturing touch promoted throughout and also through the many forms of communication which occur between parent and their baby during the massage process. Furthermore, baby massage helps stimulate all the baby’s vital organ systems, for example, their digestive system, immune system and respiratory system. Therefore, baby’s will get relief from colic, excess mucus and tension, to name a few. Relaxation is also a major benefit of baby massage as the baby will hold less tension in their muscles, be calm and have improved sleep patterns.

There are numerous benefits for parents as well. Through the International Association of Infant Massage programme, parents can positively contribute to their infant’s well-being and development and indeed, their own development and well-being. As parents become more aware of their baby’s specific needs and body language, they will begin to fully understand their baby, which in turn will increase their level of confidence. This leads to a more relaxed atmosphere at home and among the family as when baby is happy, parents are happy!

Hours of business
Classes run in blocks of four with one class a week, each lasting approximately one hour. Booking is essential so for more information or to book your place, please contact Laura on 07732869395 or hushabyebabymassage@gmail.com

TA Physio

Address: 84 Park Road, Crouch End. N8 8JQ

Telephone: 07792055162

Business Contact Email: info@taphysio.co.uk

Website: www.taphysio.co.uk

Facebook page:

Twitter: @taphysio

LinkedIn: http://uk.linkedin.com/pub/tom-astley-bsc-mhpc-mcsp/27/621/10a

About the business
TA Physio was set up to provide a personal and flexible service for clientele requiring sports rehabilitation, falls prevention rehabilitation, musculoskeletal physiotherapy as well as bio mechanical assessment.

We provide services in the home for a more convenient service.

Specialties:

Gait Analysis and Gait Deviations
Sports Rehabilitation
Orthopaedic Post Operative Rehabilitation
Community Physiotherapy
Musculoskeletal Physiotherapy
Sports Massage

Hours of business
The Business hours are flexible and appointments can be scheduled to suit your diary.

Please email for appointment availability.

charlottes healing hands

Telephone: 07947203844

Business Contact Email: charlottebeauty@hotmail.co.uk

Website: www.charlotteshealinghands.co.uk

Facebook page:

Twitter:

LinkedIn:

About the business
Charlotte’s healing hands is a mobile massage and beauty service, allowing you to enjoy your favorite treatments in the comfort of your own home.
Charlotte is fully qualified and has over ten years experience.

1hr massage deep tissue/ aroma/ swedish/ pre natal £45. 1.5hr £60
Please visit www.charlotteshealinghands.co.uk for further info

**This is NOT a sexual service***

Hours of business
Appointments till 10pm
Please book in advance to avoid disappointment

Fresh Living Yoga + Nutrition

Address: 13 Carysfort Road, N8 8RA

Telephone: 07864650065

Business Contact Email: freshliving1@gmail.com

Website: www.freshlivingyoganutrition.com

Facebook page:

Twitter:

LinkedIn:

About the business
Yoga can transform the way we feel, both physically and mentally. While it strengthens and tones us, it also provides clarity and calms the mind. Yoga powerfully impacts the body as a whole, particularly stimulating the immune, digestive, glandular and nervous systems. It focuses us on the present, establishing a deep mind-body connection. This conscious awareness reduces stress and helps to release unnecessary clutter in the mind. A regular yoga practice will steadily improve your energy, concentration, stamina, resilience and enjoyment of life. Filled with self exploration and discovery, we can uncover a great deal of freedom in the process.

Hours of business
Refer to the Fresh Living Yoga + Nutrition website for class details.

KICKBOX PLUS

Address: 175 Priory Avenue

Telephone: 0758 631 0653

Business Contact Email: info@kickboxplus.co.uk

Website: http://www.kickboxplus.co.uk/

Facebook page: http://www.facebook.com/pages/Kickbox-/157723174350924

Twitter: https://twitter.com/#!/Kickbox4

LinkedIn:

About the business
KICKBOX+ offers superior cardio conditioning, weight control, weight loss, strength enhancement, flexibility and self-discipline.

Our kickboxing classes are appropriate for both men and women and children, of any physical condition.

Catherine Stone Massage Therapy

Address 30b Fairfield Gardens, Crouch End, London, N8 9DD

Telephone 07807553646

Business Contact Email booking@cs-massagetherapy.co.uk

Website www.cs-massagetherapy.co.uk

LinkedIn Catherine Stone Massage Therapy

Business sector/category
Health, Fitness and Wellbeing

Suggested Tags

About the business
I provide Swedish, Deep Tissue and Pregnancy Massage. I have a BTEC level 4 and an ITEC, and am also studying a BTEC level 5 in Sports Massage. I provide a mobile service, but can also carry out treatments at home. They include thorough consultations and homecare advice. Now qualified in sports therapy.

Hours of business
Please contact me with your preferred time slot – I work flexible hours.

Kickboxx

Address: 1st Floor Fredericks Place, Crouch Hall Rd N8 8AF
Telephone: 0208 347 2060
Email: info@kickboxx.co.uk
Website: www.kickboxx.co.uk
Twitter: @KICKBOXX1

Kickboxx offers non-contact kickboxing fitness classes for Adults, Teens and Kids.

We offer a flexible timetable where each class is taught by professional , friendly instructors who are here to guide you through the Kickboxx experience and give you the best workout you could ever imagine.

Hours of business
Monday & Wednesday (10.00am-9.00pm)
Tuesday & Thurdsday (11.00am-9.00pm)
Friday Closed
Saturday & Sunday (10.00am-1.00pm)

Check website for times and classes

Corehealth Pilates

Corehealth Pilates and Treatment Suite has been serving this community since 2005. Established by experienced Pilates Instructor Lorraine Croft and Sports Therapist and Performance Coach Simon Heale, our new home allows us to offer a wider range of classes, treatments and therapists. (more…)

Zumba

location: Hornsey Vale Community Centre, 60 Mayfield Road. N8 9PL
class times; every wednesday at 6.45pm
every sunday at 11am
cost: £7/ individual 1hr class or £50 for 10x1hr classes
contact information; Reka- mob: 07969694772
email: szentmisir@gmail.com

DanceXFusion

At: Harringay Club, 50 Tottenham Lane Crouch End, London, N8 7EE (Opposite Hornsey train station)
Mob: 07963 267 246
Email: dancexfusion@hotmail.com
Website: www.dancexfusion.com

Improvement starts wit I

(more…)

Centric 3 Tribes

The Exchange – 71 Crouch End Hill, Crouch End
London, N8 8DF
0208 341 1098
hello@3tribes.co.uk

Sponsors

Google+

Sponsors

Top