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Category: Health

Body Awareness

Address: 60B Nightingale lane

Telephone: 07527 645867

Business Contact Email: valerie@bodyawareness.co.uk

Website: www.bodyawareness.co.uk

Facebook page: https://www.facebook.com/Bodywork.Training.ValerieSchraauwers

Twitter: @bodyawarenessuk

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About the business
Body Awareness has been offering bodywork therapy, Somatic Education coaching, workshops and artist and public speakers coaching in Paris and London since 2006.

The Body Awareness approach is based on more than 9 years of professional experience combined with personal practice of somatic approaches, dance, acting & voice and experience as a Doula and artist.

Individual Session: A combination of massage, conscious awareness, breath and personal development.
Body Awareness, Reflexology & Embodiment, and Recovery sessions are all one2one meetings involving unique combination of touch, movement and breath work, to empower you to enhance your health, and thrive in your life.

Group Workshops: We offer different classes and workshops to increase awareness within a group.
The Body Awareness workshops are about actively and consciously participating in how you express yourself through the body. Experience presence and creativity, increase self-awareness and achieve well-being and personal freedom by using breath, attention and movement.

Somatic Education Coaching (one2one or groups) Valérie Schraauwers is a certified Hanna Somatic Coach and she uses it to create change and lasting healing for her clients. Somatic Education (also known as Hanna Somatics) is a rapidly effective form of neuromuscular (mind-body training) movement re-education that goes directly to the root cause of most chronic muscular pain

Hours of business

London Community Acupuncture Project

Address: Hornsey Vale Community Centre, 60 Mayfield Rd, N8 9LP

Telephone: 07962609554

Business Contact Email: loncapinfo@gmail.com

Website: www.londoncommunityacupunctureproject.wordpress.com

Facebook page: http://www.facebook.com/pages/London-Community-Acupuncture-Project/279037125524074

Twitter: @loncapinfon8

LinkedIn: uk.linkedin.com/in/gemmamcdermott/

About the business
Gemma runs a low cost acupuncture clinic, with a sliding scale fee structure.
This enables you to come for treatments for as long as you need, to ensure that your health and wellbeing are not only improved, but maintained.
During your treatment Gemma will insert very fine needles into carefully selected points on the body, to stimulate the body’s own healing response.
Acupuncture is a very effective form of pain relief, and also a wonderful way to relax the body!
See some reviews here http://www.freeindex.co.uk/profile%28london-community-acupuncture-project%29_180304.htm

Hours of business
Tuesday 5.30pm – 8.30pm

Kirsty Manning Massage Therapy

Address: Coleridge Road, N8 8EG

Telephone: 07841451156

Business Contact Email: kirsty@kmmassagetherapy.co.uk

Website: www.kmmassagetherapy.co.uk

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About the business
Holistic massage is a treatment tailored to the client’s individual needs.  Their emotional, physical and spiritual wellbeing is considered when designing an appropriate treatment.  Each treatment is unique and uses a range of techniques from gentle holds to kneading and mobilisations.  The massage can be soothing and relaxing or invigorating and energising depending on the needs and requirements of the client.

Deep tissue massage, as suggested by the name, works more deeply into the muscles targeting specific areas of tension and tightness.  Pressure is deepened through effective use of bodyweight and the use of forearms, elbows, fists and reinforced hands.

Pregnancy massage is appropriate for women after their first trimester.  It can help with back pain and areas of swelling.  Pregnancy massage can be given in a side lying or supported seated position.

A massage treatment will begin with a short consultation to ascertain each client’s health and wellbeing in order to create an appropriate massage treatment.  At the end of the massage home/ aftercare advice may be given where appropriate.

Prior to becoming a massage therapist, I spent 8 years working in the accounting industry so have a good understanding of the stresses and strains associated with a busy work environment and how these can manifest in the body.

Hours of business
Monday 9am-9pm
Tuesday 2pm-9pm
Thursday 9am-9pm
Friday 9am-9pm

Fresh Living Yoga + Nutrition

Address: 13 Carysfort Road, N8 8RA

Telephone: 07864650065

Business Contact Email: freshliving1@gmail.com

Website: www.freshlivingyoganutrition.com

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About the business
Yoga can transform the way we feel, both physically and mentally. While it strengthens and tones us, it also provides clarity and calms the mind. Yoga powerfully impacts the body as a whole, particularly stimulating the immune, digestive, glandular and nervous systems. It focuses us on the present, establishing a deep mind-body connection. This conscious awareness reduces stress and helps to release unnecessary clutter in the mind. A regular yoga practice will steadily improve your energy, concentration, stamina, resilience and enjoyment of life. Filled with self exploration and discovery, we can uncover a great deal of freedom in the process.

Hours of business
Refer to the Fresh Living Yoga + Nutrition website for class details.

Gemma Cox Reflexology

Address:

Telephone: 07961398816

Business Contact Email: gemma_reflexology@yahoo.co.uk

Website: www.GemmaCoxReflexology.co.uk

Facebook page: www.facebook.com/GemmaCoxReflexology

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About the business
Reflexology is a deeply relaxing complementary therapy that involves a pressure technique on the reflex areas found in the feet and the hands. Reflexology allows the body to go into a deeply relaxed state, giving the person a sense of well-being. is extremely effective and is based on the principle that different points in the feet and hands correspond to different parts of the body.

Reflexology is a very individual treatment which works holistically. The theory is that reflexology helps the body to restore its natural balance. Usually after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving.

Reflexology is non-invasive so it is a very safe treatment and it can be used to treat most conditions.

ABOUT GEMMA:

Gemma is a fully qualified, insured and dedicated member of the Association of Reflexologists (AOR). Gemma trained at the London College of Reflexologists and later, after becoming a mother, trained in pre-conception, pregnancy and post-natal reflexology.

Qualifications
ABC Level 3 Diploma in Reflexology
Reflexology Diploma in Pre-conception, Pregnancy and Post-Natal care
Reiki Level 2

Hours of business
Flexible

pip nutrition

Address: N19 London

Telephone: 07748 246 927

Business Contact Email: hello@pipnutrition.com

Website: www.pipnutrition.com

Facebook page: http://www.facebook.com/pages/Pip-nutrition/308381505846654

Twitter: www.twitter.com/pip_speaks

About the business
You’re unique, from the way you feel inside and out, to the foods you enjoy eating. If you want to feel energetic and full of life, eating well is a great place to start. But with all the information out there, it can sometimes be a challenge. How do you find the most palatable approach for you?

You may want expert help and support for a specific health concern, or to manage your weight. Perhaps you are entering a new stage in life: a great opportunity to make positive changes. You may simply want to check that you’re on the right track to balanced eating, or reinvent your favourite meal with a healthy spin. At pip nutrition we will work with you one-to-one to help you meet your wellbeing goals. Pip stands for:

• personalised, expert nutrition advice

• imaginative eating ideas to excite your tastebuds

• possible and sustainable change for you

We have plenty of motivating tips combined with practical hints: be it quick and easy meal suggestions and ’how to’ lessons, tips for eating out or useful shopping lists.

So, want to find out how we can help you be – and stay – healthy, while still enjoying food? Make an appointment at pip nutrition’s North London consulting room.

Hours of business
Evening and weekend appointments are available.

Catherine Stone Massage Therapy

Address 30b Fairfield Gardens, Crouch End, London, N8 9DD

Telephone 07807553646

Business Contact Email booking@cs-massagetherapy.co.uk

Website www.cs-massagetherapy.co.uk

LinkedIn Catherine Stone Massage Therapy

Business sector/category
Health, Fitness and Wellbeing

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About the business
I provide Swedish, Deep Tissue and Pregnancy Massage. I have a BTEC level 4 and an ITEC, and am also studying a BTEC level 5 in Sports Massage. I provide a mobile service, but can also carry out treatments at home. They include thorough consultations and homecare advice. Now qualified in sports therapy.

Hours of business
Please contact me with your preferred time slot – I work flexible hours.

Corehealth Pilates

Corehealth Pilates and Treatment Suite has been serving this community since 2005. Established by experienced Pilates Instructor Lorraine Croft and Sports Therapist and Performance Coach Simon Heale, our new home allows us to offer a wider range of classes, treatments and therapists. (more…)

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